Training Log Archive: GolferIn the 7 days ending Aug 28, 2010:
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Friday Aug 27, 2010 #
5 PM
Exercise bike 38:25 [3] 7.4 km (5:11 / km)
shoes: Asics Gel Nimbus 11
Afternoon run. Needed a hit out after 2 days of meetings and sitting in the car driving: Wagga-West Wyalong-Lake Cargelligo-Griffith-Wagga.
Added a new loop down Gregado Rd off Plumpton then into the new subdivision next to the Catholic HS which joins back onto the Lake track, then along teh lake to Norfolk and out to the drainage reserve and back home.
Added a new loop down Gregado Rd off Plumpton then into the new subdivision next to the Catholic HS which joins back onto the Lake track, then along teh lake to Norfolk and out to the drainage reserve and back home.
Wednesday Aug 25, 2010 #
5 PM
Exercise bike 35:00 [3]
Decided against a bike ride and opted for the exercise bike instead. After a good warm up, threw in 5 x 2 minute surges with a 2 minute rest between, then a few minutes to cool down.
Tuesday Aug 24, 2010 #
5 PM
Running 40:30 [3] 7.8 km (5:12 / km)
shoes: Asics Gel Nimbus 11
Steady-paced afternoon lap of the Lake from home. A little bit chilly to start but I soon warmed up. Can't get over seeing the Lake so full and still overflowing!
Monday Aug 23, 2010 #
10 PM
Strength and conditioning 20:00 [3]
Mainly hamstrings tonight.
Sunday Aug 22, 2010 #
10 AM
Orienteering race (Street/Park event) 44:50 [4] 8.3 km (5:24 / km)
shoes: Asics Gel Nimbus 11
Ran my Street event as unofficial (I did set the courses!) as Deb had volunteered to be time keeper:-) Really nice morning for running, cool and sunny. Got all but 2 of the 20 controls on the score event, back with 8 seconds to spare but only because of poor route choice over the last 4 or 5.