Training Log Archive: Golfer

Roadies at CSU. A real struggle, still very tired after flight home, even with 11 hours sleep last night. Enjoyed the run and chatting with Coogs and Keith eased the journey. They pulled away on the big hill but that was fine.

Morning jog with Deb in Shanghai. Ran from our hotel to a local park and then did a couple of laps before running back to the hotel. Again lots of (mostly) elderly locals out doing their fitness stuff: tai chi, walking, dancing, some jogging. Great morning with little or no smog! Shanghai proved the best of the cities on our tour both weather-wise and interest-wise for us. Would consider going back there (after Expo!).

C • Must be windy or it's rained? 1