Training Log Archive: GolferIn the 7 days ending Apr 17, 2010:
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Orienteering 2:00:00 [3] ****
shoes: Helly Hansen Trailcutter
Note
Running 39:45 [3] 7.8 km (5:06 / km)
shoes: Asics Gel Nimbus 11
Orienteering race (ACT Long Champs) 1:20:56 [5] **** 8.0 km (10:07 / km) +260m 8:42 / km
spiked:12/15c shoes: Inov8 Mudclaw 270