Training Log Archive: GolferIn the 7 days ending Nov 7, 2009:
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Friday Nov 6, 2009 #
Running 28:30 [2] 4.9 km (5:49 / km)
shoes: Asics Gel Nimbus 10
Good to be finally back running, although very slow and easy. Physio this morning said I should be OK to start again so ran out to the Boat Club and return from home after work. No major problems apart from the heat and the flies:-)
Thursday Nov 5, 2009 #
Strength and conditioning 25:00 [3]
Wednesday Nov 4, 2009 #
Cycling 45:00 [3] 14.1 km (3:11 / km)
Afternoon ride after driving back from Griffith, so needed a leg stretch. Same route as Sunday. Warm, windy and small flying insects in plague-like numbers!
Monday Nov 2, 2009 #
Strength and conditioning 25:00 [3]
Sunday Nov 1, 2009 #
Cycling 46:00 [3] 14.1 km (3:16 / km)
Latish morning ride, pretty much the same as Monday, but extended the ride through Rawling's out to Brunskill Rd. A lot warmer today, heading for 35C.
Strength and conditioning 20:00 [3]