Training Log Archive: GolferIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Orienteering 2:30:00 [2] ****
shoes: Helly Hansen Trailcutter
Putting out controls for club event at Burngoogee - using a couple of courses from the NSW Middle so club members can have a run. Certainly a lot warmer than last time we were here in August. Deb even spotted a brown snake!
Friday Oct 23, 2009 #
Strength and conditioning 25:00 [2]
Thursday Oct 22, 2009 #
Strength and conditioning 25:00 [2]
A few extra exercises added after yesterday's physio visit.
Note
(rest day)
To Canberra with Briohny and Deb to have Briohny's leg problem assessed by a Sports Doctor at Calvary Clinic. Then over for some further tests - CT Angiogram - at a Medical Imaging place in Deakin.
Lunch with Cam at Cafe MoMo (Fel also joined us), then checked out Cam's new abode over in Narrabundah.
Lunch with Cam at Cafe MoMo (Fel also joined us), then checked out Cam's new abode over in Narrabundah.
Wednesday Oct 21, 2009 #
Note
(rest day)
Physio appointment after work. 3rd physio in a month: 1st one left to have a baby. 2nd one was her husband, so he is away too. 3rd is my old regular and he gave the hammy a real workout, plus some new exercises.
Tuesday Oct 20, 2009 #
Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics Gel Nimbus 10
Slow afternoon run from home out to the BBQ shed at Lake Albert via the Boat Club and then return. A very warm afternoon and was feeling it by the time I got home. Hammy good until the last 5 minutes when it started to get a bit tight.
Strength and conditioning 10:00 [3]
Monday Oct 19, 2009 #
Strength and conditioning 10:00 [3]