Training Log Archive: Golfer

Event: NSW Middle and Long Distance Champs
 

Collecting controls in a thunderstorm and downpour (thus the 5 for Intensity!!) after NSW Middle Distance Champs. At least it stayed dry for the event which, by all accounts, went really well.

C • NSW - MiIddle 1

Putting out SI units for tomorrow's Middle Distance. Brilliant day in the forest, not so sure about tomorrow however...weather is closing in :-(

C • Great Course 2

Physio this morning on hammy/trapped nerve. Not a lot of progress so she decided to try something different and stick needles in to me!!

Its called dry needle acupuncture and it is supposed to relieve the tightness round the muscles. Only really hurt when she moved the needles around but a bit sore now. Also suggested I have a break from running which will be OK as most of the work at the weekend will involve walking only.

C • pin cushion 2

C • walking only? 2

Afternoon run out through Rawlings Park to Mitchell Rd, Silverwood Rd and back into Rawlings, then home the way I had come. No energy at the beginning but started to pick up after a couple of k's and decided to keep going a bit longer than originally planned. Warm and decidedly humid this arvo after last night's rain.