Training Log Archive: GolferIn the 7 days ending Aug 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2009 #
Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Asics Gel Nimbus 10
Ran from home to the Boat Club for Roadies. I thought the long here was about 8.5 km but turned out to be 10.8km!
Running race 50:29 [5] 10.8 km (4:40 / km)
shoes: Asics Gel Nimbus 10
Long course at Roadies, a full lap of the lake plus a loop out to Plumpton Rd, past the golf club and onto the track in the drainage reserve, back out to the Lake then back to the Boat Club. Surprised and happy with the time here as I was expecting around the 5 min/km mark. Right hammy still dodgy even with compression shorts - physio beckons I think.
Thursday Jul 30, 2009 #
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Asics Gel Nimbus 10
Steady afternoon run on Willans Hill with Briohny. No pace on today as Briohny was sore from long morning run and I just needed a loosen up after 2 days away at meetings and driving across the region. Lots of chat about upcoming events, both O and marital!
Monday Jul 27, 2009 #
Running 47:10 [3] 9.0 km (5:14 / km)
shoes: Asics Gel Nimbus 10
Late afternoon run from home. Decided I needed some hills so ran out to Springdale Drive then across to Holbrook Rd and up the hill to Hill Top, down again to Red Hill - Bourke roundabout and up again to the top of Red Hill and finally down again to home. Just about dark by the time I got home but really enjoyed the run and felt good, even putting ona surge up the first hill to avoid traffic!
Sunday Jul 26, 2009 #
Orienteering race 1:12:03 [5] *** 6.3 km (11:26 / km) +315m 9:09 / km
spiked:7/10c shoes: Helly Hansen Trailcutter
Last Interclub of the year at Tabletop and continued my poor Orienteering form. Overshot 1 and 8 and was a bit untidy at 7, although it turned to be in the wrong spot! Fitness-wise it was good, ran quite strongly but the climb here is pretty ferocious.