Training Log Archive: GolferIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Orienteering 4:00:00 [3] ****
shoes: Asics Gel Cumulus 9
Control tagging for NSW Middle. Probably about 2/3's done. Really cold early on but was OK by the time I packed it in around lunchtime. Also met up with Bill Jones (Controller NSW Champs) to look at the assembly/finish areas.
Thursday Jul 9, 2009 #
Running warm up/down 10:00 [3]
shoes: Asics Gel Nimbus 9
Ran from and back to Briohny's house.
Running tempo 16:07 [5] 3.5 km (4:36 / km)
shoes: Asics Gel Nimbus 9
Ran the Willan's Hill Roadies short course after work with Briohny, although she ran it in the reverse direction. Quickest I have run in a long while and happy with the hit out.
Tuesday Jul 7, 2009 #
Running 38:10 [3] 7.6 km (5:01 / km)
shoes: Asics Gel Nimbus 10
Finally back out running. Lap of the Lake and home via O'Halloran Park. Felt pretty good despite not running for more than a week. Cold this arvo!
Monday Jul 6, 2009 #
Note
Last mapping session for NSW Champs. Hooray!! Now to start the control tagging for Middle Dist....