Training Log Archive: GolferIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering race 41:33 [5] *** 5.4 km (7:42 / km) +200m 6:30 / km
spiked:6/8c shoes: Helly Hansen Trailcutter
SL1 at Lidsdale near Lithgow. A reasonable run but errors at 1 and 5 likely cost me 2nd place. Tried to attack the course, running hard but concentrating on navigation and was pretty happy overall.
New Helly Hansen shoes are awesome!
New Helly Hansen shoes are awesome!
Wednesday Mar 25, 2009 #
Running 42:15 [3] 7.5 km (5:38 / km)
shoes: Asics Gel Nimbus 10
Afternoon run on North Shore in Sydney. From Crows Nest up to Northbridge via Shore School's impressive playing fields (water tap!) and then back along Willoughby Rd. Not too hot or humid today which was nice.
Really impressive light show from hotel window from the storm over western Sydney later in the evening.
Really impressive light show from hotel window from the storm over western Sydney later in the evening.
Tuesday Mar 24, 2009 #
Running 43:15 [3] 7.8 km (5:33 / km)
shoes: Asics Gel Nimbus 9
Afternoon hills run with Briohny (for the first 35 minutes) on Willan's Hill. Was pretty hot and I was struggling a bit to keep up so let her go on after we crossed Leavenworth Dr and I turned back. Had a good chat, with Briohny doing most of the talking, whilst I struggled to get the words out, indicating the difference in fitness levels!
Surprised I pulled up pretty well as I was very sore in quads after last hills session a week or so back.
Sydney tomorrow for the rest of the week - will try and fit in a run sometime.
Surprised I pulled up pretty well as I was very sore in quads after last hills session a week or so back.
Sydney tomorrow for the rest of the week - will try and fit in a run sometime.
Sunday Mar 22, 2009 #
Orienteering race 57:15 [5] *** 7.2 km (7:57 / km)
shoes: UK Gear PT03 trail
First bush event for the year, in just in time with the State League season starting next week!
Score event at Pomingalarna on a cool morning that was good for running. Managed to get all bar 3 of the possible sites with 2 of those down in the steep NE corner of the map. Attacked the course pretty hard as I needed a good workout whilst reading a map. I guess knowing the area helps but you still have to find the controls.
Score event at Pomingalarna on a cool morning that was good for running. Managed to get all bar 3 of the possible sites with 2 of those down in the steep NE corner of the map. Attacked the course pretty hard as I needed a good workout whilst reading a map. I guess knowing the area helps but you still have to find the controls.