Training Log Archive: Golfer

Road Runners week 3 at Wagga Beach. A fair bit warmer this week (around 32C) but I was still faster than last week by about 40 secs, which was probably due to not running in the morning like I did last week. Felt like I was working pretty hard and probably started a bit quick.

A few visiting Orienteers running today - the Dent clan are in town for a family celebration (Julian showed up all the locals with a quick 20:04 for the 5.6km).

Ran from home back to work to pick up a car for trip to Deniliquin in the morning. Ran up Red Hill and then up along the top of Willan's Hill and then down onto the Wiradjiri Track above the Botanic Gardens and through to Macleay St and up then up to the TAFE Campus. A very hilly run - seemed to be mostly uphill but I guess that can't be right:) - but enjoyed it on a not too warm day. Also means I can sleep in a bit tomorrow as I was going to run in the morning!

Willans Hill intervals with Briohny. Time includes warm up and down run to and from Bri's house. Did 7 x 350m hills with jog recovery back down. After a fast 1st one, my pace dropped off a bit! Briohny did a solid 8 but I cheated a bit by having a rest after 5 and then doing the last 2 with her. Good session and nice to train with someone for a change. Split times are in my HRM but can't be bothered to find it:-)

C • which hill? 2

Mapping today