Training Log Archive: GolferIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Running 17:30 [4] 3.5 km (5:00 / km)
shoes: Asics Gel Nimbus 9
First Roadies run for the year. Due to the extreme heat (still on 42C at 6:00pm) the run was non-competitive and no times recorded, to ensure no-one pushed too hard. Amazingly, there were probably 35-40 people there despite the conditions. Actually, apart from the heat, it was a nice social way to start the year, chatting to a few folk along the way. At least one took the river (swimming) option on the way back to the finish!
Wednesday Feb 4, 2009 #
Note
Golf today, only 39 degrees, not too bad!!! 38 points (a wipe and 3 x 1 pointers), not to good!!!
C • Golf 2
Tuesday Feb 3, 2009 #
Note
(rest day)
Too hot, too lazy!
Monday Feb 2, 2009 #
Running 32:15 [3] 6.0 km (5:23 / km)
shoes: Asics Gel Nimbus 9
Afternoon run out past the Lake into Rawlings Park with Briohny. We had planned on a lap of the Lake but, given it was 38C at 5:30pm, we thought it would be better to find some shade on the tracks in Rawlings! Tried a 200m surge at about the halfway mark but it nearly did me in!