Training Log Archive: GolferIn the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Orienteering 56:20 [4] 7.8 km (7:13 / km)
shoes: UK Gear PT03 trail
Training run on Connorton map this morning with Briohny and Deb. Briohny set a couple of courses with butterfly loops. First orienteering attempt (apart from mapping) since early November last year. Navigated really well, only messed up a couple and those only by about 30 seconds each.
Friday Jan 16, 2009 #
Running 39:05 [3] 7.8 km (5:01 / km)
shoes: Asics Gel Nimbus 9
Shorter Lake run on a cool fine morning. Didn't have much go this morning so a slowish time.
Wednesday Jan 14, 2009 #
Note
Golf comp, 43 degrees!!!, 40 points!
Tuesday Jan 13, 2009 #
Running 50:42 [3] 10.0 km (5:04 / km)
shoes: Asics Gel Nimbus 9
Morning full lap of the Lake via the Boat Club. So many people out this morning, obviously everyone knows how hot it is going to be today!
Sunday Jan 11, 2009 #
Note
Mapping