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Training Log Archive: Golfer

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  Running2 1:16:45 9.69(7:55) 15.6(4:55)
  Total2 1:16:45 9.69(7:55) 15.6(4:55)

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Saturday Jan 10, 2009 #

Note

Golf today. First Saturday comp in a long time (September?).

Friday Jan 9, 2009 #

Running 38:33 [3] 7.8 km (4:57 / km)
shoes: Asics Gel Nimbus 9

Same run as Wednesday. A really nice, cool morning for running and felt good the whole way but still 20 seconds slower than Wednesday.

Looking at next week's forecast, might have to get up even earlier to avoid the heat: Tues 42, Wed 44, Thurs 44.....

Wednesday Jan 7, 2009 #

Running 38:12 [3] 7.8 km (4:54 / km)
shoes: Asics Gel Nimbus 9

Up early this morning to beat the heat (forecast 39C). Around the Lake via Boat Club and home via Lansdowne Ave. Felt really good despite 3 days of little more than sitting watching cricket, eating too much and drinking beer!

Tuesday Jan 6, 2009 #

Note
(rest day)

Drive home from Sydney. Hot at home today, 38C, same expected tomorrow.

Monday Jan 5, 2009 #

Note
(rest day)

Sydney cricket trip golf day: played at The Coast, which is one of 4 adjoining courses along the southern eastern suburbs coastline. A great course with some spectacular holes right along the cliff tops and two over ocean inlets. A tough day with a strong NE wind making some holes very long and difficult but very enjoyable.

Sunday Jan 4, 2009 #

Note
(rest day)

Day 2 Sydney Test. A much better day, with Clarke, Johnson and Hauritz batting really well and then a late SA wicket as well as Smith's broken hand!

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