Training Log Archive: GolferIn the 7 days ending Dec 27, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:14:10 [3] 14.2 km (5:13 / km)
shoes: Asics Gel Nimbus 9
Running 49:55 [4] 10.0 km (5:00 / km)
shoes: Asics Gel Nimbus 9
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel Nimbus 9
Running intervals 19:00 [5] 3.5 km (5:26 / km)
shoes: Asics Gel Nimbus 9