Training Log Archive: GolferIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Running 24:46 [4] 5.5 km (4:30 / km)
shoes: Asics Gel Nimbus 9
Lap of the Lake start and finish at the Boat Club. Ran with Briohny for the first 4.5 km but she kicked away in last km. Pace was good but seemed (as ever) to have a head wind almost the whole way round. Deb also did a lap in the opposite direction, I think the first time she has completed a full lap here.
Monday Dec 15, 2008 #
Running 38:15 [4] 7.7 km (4:58 / km)
shoes: Asics Gel Nimbus 9
Afternoon run around the Lake via the Boat Club and home through O'Halloran's Park. A lot cooler than last week so quite a bit faster despite the gusty wind.