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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 6, 2008:

activity # timemileskm+m
  Orienteering1 43:30 5.13(8:29) 8.25(5:16)
  Total1 43:30 5.13(8:29) 8.25(5:16)

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Thursday Dec 4, 2008 #

Orienteering race 43:30 [5] * 8.25 km (5:16 / km)
shoes: Asics Gel Nimbus 9

Summer Series #2 from our place in Tatton (local knowledge helped a bit!).

Managed to actually plan my run a bit this week and also warmed up - well a token jog but better than last week. A good evening for a run, overcast and a not too hot. Went fror the hills first and then ran a loop almost around the edge of the map before picking up a few of the middle controls on the way home. 305 points, 2nd behind Briohny (340).

Wednesday Dec 3, 2008 #

Note
(rest day)

Just to make sure I was over the cold, I had a nice walk in the sun this arvo - about 6km, pushing a cart and hitting a little white ball.

Tuesday Dec 2, 2008 #

Note
(sick)

Cold hanging on, went to work but no exercise.

Monday Dec 1, 2008 #

Note
(sick)

Head cold really hit hard today. First sick day (from work) in a long time!

Sunday Nov 30, 2008 #

Note

Mapping again!

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