Training Log Archive: Golfer

Road Runners at North Wagga flats. Very windy today and course was a bit muddy again after last night's rain.

Felt as though I had absolutely no energy early in the run as others I usually can keep up with raced away. Started to come good about half way and came home pretty strongly to better the first week's time by 38 secs and only 22 secs behind last week (shorter), so very happy in the end.

Max HR 94%, Ave 89%

350m hill intervals on Willan's Hill with Briohny. Steep start then a bit less climb. 5 repeats with abt 2 minute jog back downhill as recovery:

1:38
1:38
1:39
1:44
1:45

Getting a bit tired at the end but a good workout.

Ran from Briohny's house up to the top of Willan's Hill for interval session and then jog back home afterwards.

Stopped at Penrose SF on the way home from Sydney and did a short loop just to stretch the legs after meetings and driving! Managed to avoid the rain but was still nice and cool.

Driving up to Sydney for work and stopped in at Belanglo. Nice run in the latish afternoon.