Running30:00 [3] (injured)shoes: Asics Gel Nimbus 9
Steady run to see how the Achilles responded. Felt a bit tight but got through within incident. Iced it afterwards and will hopefully pull up OK tomorrow and will be right for Sunday.
Achilles not too bad - wore an ankle support all day at work - so did a steady session on the bike. Pulled up OK but still iced the achilles. Will rest tomorrow again and maybe try a run on Friday.
Rest Day: all was going well until right achilles suddenly started to ache at around lunchtime and continued for the rest of the day. Not really sure what happened as it felt good during yesterday's run. Might hop on the exercise bike tomorrow and see how it goes. Hope it comes good as Melbourne Half is Sunday!
Running1:10:10 [3] 13.5 km (5:12 / km) shoes: Asics Gel Nimbus 9
Last long run ahead of Melbourne Half this Sunday. Ran from work down to the river and picked up the cycle track along the levy then along Kooringal Rd, around Lake Albrt and home via the Boat Club. Felt pretty comfortably the whole way, the only hassle was a very gusty head wind for almost the whole trip south.