Training Log Archive: Golfer

Easy paced afternoon run with Briohny (and Deb for part) around - not over - part of Mt Alexandra at Mittagong ahead of NSW Champs tomorrow. We got a bit mixed up with the tracks and ended up doubling back few times but nice out in the bush, although a bit warm and humid.

Afternoon hills run from home into Bourkelands and back via Red Hill Rd. Climbed the big ridge between Tatton and Bourkelands twice on this run, plus a number of short, sharp hills. Tried to push hard up the hills. Back a little sore again today and right achilles tight after I cooled down.

In Albury for Schools ICT Conference. Managed a short run between end of day 1 and picking up conference delegate from the airport. Still very stiff from Sunday's long run - probably needed a recovery yesterday but couldn't fit it in.

Father's Day morning long run with Briohny. Out along Plumpton Rd to the hill, through The Glen to Mangoplah Rd and then turned around and came back. A bit faster coming home as it is more downhill. Felt pretty good all the way, with just a bit of soreness in both hips. No back trouble which was good. Thanks for dragging me out Bri, good to have some company on long runs.