Training Log Archive: Golfer

5 hours mapping again today. Great weather so didn't mind at all being out in the forest. No shooters around (yet).

Afternoon run around the Lake. Started well and had intended to try go for about 50 minutes however soreness in lower back forced me to cut it short.

C • back?? 6

Fastish (for me) afternoon run in Wollongong after driving down from home. Here for a couple of days for work meetings. Ran north along the coastal cycle/walking track from my hotel in Stewart St and back again. Lots of people out running, walking or cycling.

Final Interclub v AWOC at Connorton. Really happy with this run, with a small error on #1 the only real problem. Long leg to 2 and I opted for a wide left route which allowed me to settle into a good pace. A little too wide as it turned out but was fast running and hit 2 without issue. Next 5 were in tricky granite but got them all clean and then another longish leg to 8. Finished with a loop around a small hill and then an uphill finish!

Good course (thanks Briohny) and managed to hold off the southern opposition by 6 minutes!

Collecting controls after todays event.