Training Log Archive: GolferIn the 7 days ending Aug 16, 2008:
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Friday Aug 15, 2008 #
Running 40:20 [4] 8.3 km (4:52 / km)
shoes: Asics Gel Cumulus 9
Afternoon run, straight out Plumpton Rd and back. A fastish hit out ahead of the Trail Marathon relay on Sunday morning. Rest day tomorrow as I managed to get my name down for golf!
Wednesday Aug 13, 2008 #
Running (Long Intervals) 19:40 [4] 3.9 km (5:03 / km)
shoes: Asics Gel Cumulus 9
Long (abt 1.3km loop) and hilly intervals at Willan's Hill with Briohny and Deb.
1st loop: 6:00
1:15 recovery
2nd loop (reverse direction): 6:02
1:25 recovery
3rd loop: 5:54
Warm up and down: 15 minutes.
1st loop: 6:00
1:15 recovery
2nd loop (reverse direction): 6:02
1:25 recovery
3rd loop: 5:54
Warm up and down: 15 minutes.
Tuesday Aug 12, 2008 #
Running 27:00 [3] 5.6 km (4:49 / km)
shoes: Asics Gel Nimbus 9
Short but fastish afternoon run down to the Lake. Wanted to start wearing in the new shoes so they are well and truly ready for the Melbourne Half. Cold but dodged the showers that have been around al day.
Sunday Aug 10, 2008 #
Running 1:07:45 [3] 13.3 km (5:06 / km)
shoes: Asics Gel Cumulus 9
First long run in a long time. Ran the Plumpton, Boiling Down, Red Bank Rd loop for the first time since about March.
Weather was cold but dry when I started but at about the 30 minute mark the rain and wind kicked in. It got very cold very quickly so I upped the pace to try and get home as quickly as I could. Rain stopped after about 15 minutes but kept pushing. Must have worked as I ran a PB for this run by almost 4 min 30 secs!
Briohny and Trent back in Wagga today so they will get a real weather shock coming from 35C in Rome 2 days ago!
Weather was cold but dry when I started but at about the 30 minute mark the rain and wind kicked in. It got very cold very quickly so I upped the pace to try and get home as quickly as I could. Rain stopped after about 15 minutes but kept pushing. Must have worked as I ran a PB for this run by almost 4 min 30 secs!
Briohny and Trent back in Wagga today so they will get a real weather shock coming from 35C in Rome 2 days ago!