Running 41:00 [3] 8.0 km (5:08 / km)
shoes: Asics Gel Cumulus 9
Afternoon run in London. Ran from our accom in Lambeth down past "The Oval" (as in Test Cricket) and then into a biggish park. Did a couple of laps, dodging impromptu football games and a motorbike accident (looked a bit serious actually) and then back to our digs.
First run in almost a week but have done "lots" of walking and climbing of stairs (St Pauls Cathedral has about 400 of them, although it felt like 4000!).
Did a tour of Arsenal's fantastist Emirates Stadium this morning, which for a life-time Gunners fan was pretty damn good! Unfortunately the boys were in Austria playing a pre-season tournament....