Training Log Archive: Golfer

In the 7 days ending Jul 19, 2008:

activity

time

miles

Orienteering

4:46:50

18.02

(15:55)

29.0

(9:53)

Running

46:00

4.97

(9:15)

8.0

(5:45)

Total

5:32:50

22.99

(14:29)

37.0

(9:00)

1:10

0:00

Orienteering race 39:55 [5] 4.3 km (9:17 / km)
shoes: UK Gear PT03 trail

WOC Public Race 6

Orienteering race 44:20 [5] 4.0 km (11:05 / km)
shoes: UK Gear PT03 trail

WOC Public Race 5

Orienteering race 42:21 [5] 3.9 km (10:52 / km)
shoes: UK Gear PT03 trail

WOC Public Race 4

Orienteering race 39:52 [5] 4.6 km (8:40 / km)
shoes: UK Gear PT03 trail

WOC Public Race 3

Orienteering race 50:09 [5] 6.3 km (7:58 / km)
shoes: UK Gear PT03 trail

Day ě WOC Public Races

Orienteering race 1:10:13 [5] 5.9 km (11:54 / km)
shoes: UK Gear PT03 trail

First day WOC Public Races.

Running 46:00 [3] 8.0 km (5:45 / km)
shoes: Asics Gel Nimbus 8

Morning run in Olomouc with Briohny. Got a bit lost without a map: not a good omen.