Training Log Archive: GolferIn the 7 days ending Jun 28, 2008:
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Saturday Jun 28, 2008 #
Event: WMOC 2008
Orienteering 35:00 [2] ****
shoes: UK Gear PT03 trail
Model event at Marihda Grande. Walked the first 3 or 4 with Deb to get the hang of the area and mapping, then ran a small course of about 10 controls. Happy with navigation in the complex terrain except for one instance of turning a large depression into a large hill - note for future reference: look for the slope tags! Running in the sand is going to be a challenge.
Thursday Jun 26, 2008 #
Running 1:01:30 [3] 10.5 km (5:51 / km)
shoes: Asics Gel Nimbus 8
Morning run in Lisbon. Did the first 15 minutes with Deb then she turned around and went back to the hotel. I kept going for another 10 minutes to the top of a hill, did a couple of circuits through some nice parkland (next to the Gaol!), and then headed back down to the hotel.
Really enjoyed the workout and put some needed kms into the legs ahead of the weekend. Weather looking decidely on the hot side!
Really enjoyed the workout and put some needed kms into the legs ahead of the weekend. Weather looking decidely on the hot side!
Sunday Jun 22, 2008 #
Running 33:30 [2] 4.2 km (7:59 / km)
shoes: Asics Gel Nimbus 8
Afternoon jog/walk in Singapore with Deb. Spent the morning on the tourist trail - nice city, like it much more than HK.
Temp not too bad but humidity a killer! Good to get the legs working again after the flight from Sydney. Won't get another chance until probably Tuesday in Lisbon.
Heading out to the Changi Museum tomorrow. My uncle and Deb's garndfather were POWs there - both survived fortunately. Fly out for London/Lisbon late tomorrow night.
Temp not too bad but humidity a killer! Good to get the legs working again after the flight from Sydney. Won't get another chance until probably Tuesday in Lisbon.
Heading out to the Changi Museum tomorrow. My uncle and Deb's garndfather were POWs there - both survived fortunately. Fly out for London/Lisbon late tomorrow night.