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Training Log Archive: Golfer

In the 7 days ending Jun 7, 2008:

activity # timemileskm+m
  Running2 1:11:40 8.95(8:01) 14.4(4:59)
  Orienteering1 35:06 2.55(13:47) 4.1(8:34) 4011 /15c73%
  Total3 1:46:46 11.5(9:17) 18.5(5:46) 4011 /15c73%

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Saturday Jun 7, 2008 #

Event: QBIII
 

Orienteering race 35:06 [5] *** 4.1 km (8:34 / km) +40m 8:10 / km
spiked:11/15c shoes: UK Gear PT03 trail

QBIII day 1 at Wild Deer Sands (??). Wasn't feeling that great due to chest cold but decided to run as hadn't been on this map before. Started OK but had problems at 2, 3, 6 and 10, mainly through not reading the map correctly. Looking at the splits, I reckon I probably lost about 4 -5 mins all up (but I'm sure others lost time too) .Slowed down towards the end and got passed by a couple of other runners. Nice technical area and course was good.

Friday Jun 6, 2008 #

Note

Rest day: (sick) - cold that I thought I had beaten came back to bite. Better now than in 2 weeks when we head OS to WMOC etc. Might be a slow QBIII this weekend.

Wednesday Jun 4, 2008 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel Cumulus 9

Late afternoon run with Briohny from her house into Willans Hill and then streets. Was not at all certain I would make it today as I developed a head cold last night and woke up feeling none too good, but it cleared enough for me to enjoy the run and chat.

Sunday Jun 1, 2008 #

Running 36:40 [3] 7.4 km (4:57 / km)
shoes: Asics Gel Cumulus 9

Morning run at Bateman's Bay, along the waterfront and down past Catalina Country Club (nice course) to Batehaven and return. A bit cooler than yesterday but nice for running. Again ran with Deb for first km or so. Right thigh tightened up a bit, not sure why. OK when I cooled down.

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