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Training Log Archive: Golfer

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Running2 1:55:10 12.43(9:16) 20.0(5:46)
  Total2 1:55:10 12.43(9:16) 20.0(5:46)

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Saturday Mar 15, 2008 #

Running 1:12:10 [3] 13.0 km (5:33 / km)
shoes: Asics Gel Cumulus 9

Long run in the morning to beat the heat. Plumpton, Boiling Down Redhill Rd loop and back via the Lake. First run since Wednesday but felt quite strong right through.
C • Pumped for the sprint? 4

Wednesday Mar 12, 2008 #

Running 43:00 [3] 7.0 km (6:09 / km)
shoes: Asics Gel Cumulus 9

Early morning run in Leeton, so very flat! Out towards Yanco and back. Very slow to start but once the legs woke up, felt good. Found a tap at a service station as badly needed a drink.

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