Orienteering race 43:55 [3] * 8.5 km (5:10 / km) shoes: Asics Gel Nimbus 8
Street score event in Kooringal. Really pleasant conditions for running and enjoyed the event and felt good throughout. No real problems with navigation except a dodgy route choice early on. A bonus point was awarded for identifying the former occupants of a house in Sherwood Ave....but I didn't get to that far!
Running37:40 [3] 7.5 km (5:01 / km) shoes: Asics Gel Cumulus 9
Warm afternoon run around to the BBQ shed at Lake Albert via the Boat Club, then home again. Needed to get out after another 2 days of meetings, plus one more tomorrow (seems to be all I do lately!). Pushed quite hard on the way out so faded a bit coming home but felt I held a reasonable pace.
Orienteering2:00:00 [1] **** shoes: Asics Gel Trabuca trail
Waggaroos training weekend: a walking session with the group in some technical granite terrain in Beechworth gorge, discussing mapping techniques and how to read the granite. Followed up with a short control placement exercise.