Training Log Archive: GolferIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Orienteering 1:00:00 [1] 2.0 km (30:00 / km)
shoes: Asics Gel Trabuca trail
Waggaroos tarining weekend at Beechworth: walked around a small area in Beechworth gorge with a couple of juniors, placing some controls and explaining the finer arts of Orienteering.
Orienteering 41:00 [3] **** 3.5 km (11:43 / km)
spiked:11/12c shoes: Asics Gel Trabuca trail
Waggaroos training weekend: ran a short course as part of a training exercise. Made a couple of bad errors and felt very slow although the terrain in Beechworth gorge is pretty tough in parts.
Orienteering 28:00 [3] 2.5 km (11:12 / km)
shoes: Asics Gel Trabuca trail
Waggaroos training weekend: collecting controls after training exercise
Orienteering 27:30 [3] * 2.0 km (13:45 / km)
spiked:12/14c shoes: Asics Gel Trabuca trail
Waggaroos training weekend: traditional Night O around La Trobe campus at Beechworth. Lots of fun, with a couple of crossovers. At one point, ran around a garden bed straight into two security guards with their torches in my face! They were working at a wedding reception and had seen the lights running past in the dark. I was the first one they had caught! A quick explanation and I was away again. Heard later that they shone their torches on the control for subsequent runners. Thanks guys!.
Thursday Feb 21, 2008 #
Orienteering race 28:20 [3] 4.5 km (6:18 / km)
shoes: Asics Gel Nimbus 8
Street event at Lake Albert. Only ran the short as I had basically just stepped out of my car after driving home from Sydney. Just a steady run to loosen up a bit after 4 days of meetings.
Tuesday Feb 19, 2008 #
Running 28:00 [3] 5.5 km (5:05 / km)
shoes: Asics Gel Cumulus 9
Managed to squeeze in a short run after meeting in Sydney and before dinner with some friends in Crows Nest. Around the streets and parks of Wolstonecroft and Crows Nest, a bit hilly but good to fit in a run after sitting down for the last two days (and next two) at meetings.
Sunday Feb 17, 2008 #
Running 1:19:35 [3] 14.5 km (5:29 / km)
shoes: Asics Gel Cumulus 9
Morning long run. A bit longer, time and distance, than last week and felt good all the way. Straight out and back on Plumpton Rd today. Nice conditions again although into a gusty north-easterly on the way home.