Training Log Archive: Golfer

Morning run out Plumpton Rd and return. Longest (in time) run so far since back running and this week no stops or walking. Slightly longer time than last weekend for same distance but a fair bit warmer today.

Nimbus's nearing the end of life I think, hit 400km today.

Afternoon ride out Plumpton Rd then along Rowan and Mangoplah Rds back to Springdale and then home. Nice conditions though a bit of a head wind coming home. Haven't been on the bike for a few weeks and it took a bit of getting used to again.

Run after work. Starting to warm up again but not too bad today. Boat Club and then around the Lake to and through OHallarans Park then home via Kooringal and Plumpton Rds. Plenty of people out. Lake starting to look good again, especially after the big storm on Monday evening.

Changed to a slightly larger knee elastic support today and felt much better. I think the other is a bit tight and constricting.

Backed up after yesterday as I won't have a chance to run until Wednesday night - in Sydney tomorrow arvo and all Tuesday at meetings.

Did the usual Boat Club, Apex Park and return. Felt OK but very humid with the sun out after all the rain. Lake is looking (and smelling) better after the rain. Hopefully algae is gone.