Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Cycling2 1:05:00 16.65(3:54) 26.8(2:26)
  Running1 13:30 1.24(10:52) 2.0(6:45)
  Total3 1:18:30 17.9(4:23) 28.8(2:44)

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Friday Dec 21, 2007 #

Cycling 30:00 [2] 12.3 km (2:26 / km)

Back on the exercise bike on the back patio for a nice session watching the rain fall over Wagga! Looks like it might rain all night.

Wednesday Dec 19, 2007 #

Note

Strolled around 18 holes of golf today. A few spots of rain at the start then a nice cool afternoon. Very patchy form with 34pts but left a LOT out there.

Tuesday Dec 18, 2007 #

Running 13:30 [1] 2.0 km (6:45 / km)
shoes: Asics Gel Nimbus 8

Finally back running (I use that word loosely) but managed a couple of very slow kms with no major effects. A little soreness otherwise OK. First blue bar on my log since Aug 18!

Monday Dec 17, 2007 #

Cycling 35:00 [3] 14.5 km (2:25 / km)

Back on the exercise bike after a rest day. Knee was quite sore after 2 days in the bush. Felt pretty good tonight so might venture out for a short jog tomorrow.

« Earlier | Later »