Slowly building up the time and speed on the exercise bike. Watched a nice storm roll in from the NE. Ended up with lots of lightning and some good rain, about 20ml overnight.
A bit longer on the ex bike and a little bit faster. Have some music to listen to now that I have found Briohny's old mp3 player - she's moved on to an iPod!. Loaded up some classic Led Zep and Pink Floyd!
Back on the exercise bike after a couple of days break. Knee was pretty sore yesterday after a bit of work in the yard.
Visit to the surgeon this arvo and he gave me the OK to build up the bike work. No running for a couple more weeks however but at least I have something to aim at.