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Training Log Archive: Golfer

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  Orienteering1 40:00 1.86(21:27) 3.0(13:20)
  Cycling1 38:00 8.7(4:22) 14.0(2:43)
  Running1 19:00
  Total3 1:37:00 10.56 17.0

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Friday Aug 3, 2007 #

Cycling 38:00 [3] 14.0 km (2:43 / km)

Afternoon ride out through Rawlings Park and back around the Lake. Cold and gusty wind but enjoyed the ride. Rear tyre a bit flat at the end so might have a slow leak. Need to buy a new pump this weekend.

Back on the golf course tomorrow for my first comp round in 3 months!

Wednesday Aug 1, 2007 #

Running 19:00 [2]
shoes: Asics Gel Nimbus 8

Meetings all day today and yesterday so had to get out and do something! Very slow jog in the twilight (read dark) in Griffith (NSW). Knee a little sore but OK.

Sunday Jul 29, 2007 #

Orienteering 40:00 [2] 3.0 km (13:20 / km)
shoes: Asics Gel Mojave Trail

Collecting controls from todays event. Managed to keep a slow and steady jog for the circuit, stopping to collect about 8 controls on the way.

mouse136 made a somewhat inauspicious return to club running, rolling his ankle between 1st and 2nd control and DNF. Hope it is not serious, given recent history of broken ankle!

Note

Returned to the golf course this afternoon. Bought a new Driver and a new putter so had to give them a bit of a workout. Played 7 holes and given I haven't hit a ball for 2 months, both performed pretty well, especially after I adjusted the weights in the Driver to correct the new-found draw/hook I started with. Managed to smack a couple of very nice drives away towards the end.

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