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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Orienteering2 1:32:56 7.21(12:54) 11.6(8:01) 31021 /23c91%
  Total2 1:32:56 7.21(12:54) 11.6(8:01) 31021 /23c91%

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Saturday Jun 16, 2007 #

Note

Day 2 of putting out stands for Ozzies. Didn't get as many done as I hoped even staying until dark so will be here for a while tomorrow. Driving out of the forest at night was a first, very wary of wildlife but didn't see anything.

Friday Jun 15, 2007 #

Note

Dubbo putting out Oz Champs controls. Late start so will be a long day Saturday! What a difference a bit of rain makes! Water in the creeks, green grass, forest looks great!

Just caught the Hawks - Carlton score...go the mighty Hawks!!!

Thursday Jun 14, 2007 #

Note
(injured) (rest day)

Finally got to the physio this morning. Confirmed my suspicions that I have a medial strain in left knee. Ice and strengthening exercises. Will be hard work at Dubbo over next few days putting out controls for Ozzies.

Wednesday Jun 13, 2007 #

Note
(injured) (rest day)

Tuesday Jun 12, 2007 #

Note
(injured) (rest day)

Monday Jun 11, 2007 #

Orienteering race 33:07 [3] *** 4.0 km (8:17 / km)
spiked:5/6c shoes: Silva K80

QBIII Relays with team Davey. Ran 1st leg and was a bit slow but safe. Deb ran 2nd leg and Briohny 3rd and we "snuck" home by a mere 56 minutes over second place! Probably should have run a more competitive class but it was fun. Lot of pain in left knee after I cooled down so might be headed for the physio and a spell.

Sunday Jun 10, 2007 #

Orienteering race 59:49 [4] *** 7.6 km (7:52 / km) +310m 6:32 / km
spiked:16/17c shoes: Silva K80

QBIII Day 2: best run of the year, with the possible exception of Easter Day 3 in a tougher field. Caught Mel (day 1 leader) at 5 (4 mins) and we basically raced together the rest of the course, neither making any errors. I am sure if he wasn't there, I wouldn't have run as hard. Ended up winning day and overall. Very satisfying.

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