Training Log Archive: GolferIn the 7 days ending Jun 2, 2007:
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Saturday Jun 2, 2007 #
Running warm up/down 24:30 [3] 5.0 km (4:54 / km)
shoes: Asics Gel Nimbus 8
Decided I needed a longer run than Road Runners today so ran to the start at Rawlings Park from home, about 5kms. Didn't quite time it right and had to wait about 10 minutes before Roadies started and got a bit cold.
Running race 43:12 [4] 9.0 km (4:48 / km)
shoes: Asics Gel Nimbus 8
Road Runners at Rawlings Park: new course slightly longer than last year and perhaps a bit more hilly. I was a bit cold at the start (see Warm up) and it took me a couple of kms to warm up again. Once I got going I felt really good and was able to run a pretty reasonable time for me.
Wednesday May 30, 2007 #
Running 39:50 [3] 7.5 km (5:19 / km)
shoes: Asics Gel Nimbus 8
No excuses today: an afternoon run around the Lake. Very wet underfoot after last nights rain (23mm at home, 72 for the month which is great!) but enjoyable run. Almost dark by the time I got home.
Tuesday May 29, 2007 #
Note
Rest (keeping dry) day: had great plans and got away from work early for a run. However, a very large, angry and windy frontal system moved across town as I got home and dumped heaps of rain so I stayed indoors! Couple of glasses of red with dinner topped the day!
Monday May 28, 2007 #
Note
Rest day: went to a funeral during the afternoon so wasn't really in the frame of mind for running. Finished work far to late anyway.
Sunday May 27, 2007 #
Running 29:05 [4] 6.0 km (4:51 / km)
shoes: Asics Gel Nimbus 8
Mid morning run at Rawlings Park with Deb (her idea, which is a first I think!) Pushed quite hard and time was good for me. Abused an idiot in a Mercedes who was driving along the cycle/walking track!