Training Log Archive: Golfer

Road Runners Handicap race at Pomingalarna. Didn't run any other races here so picked a random vacant start time. Ran OK, slowly at first up the hill and then settled in and ran well. Only a little discomfort in the knee; more "pain" from the sledging from Coogs for only running the short course!

Not too bad this morning after yesterday's long run. Knee a bit tighter and a bit sore in the hips but that's probably to be expected after stepping up from 5-6km to nearly 20! Should still be able to swing a golf club tomorrow (and Sunday, Monday, Tuesday, Wednesday....annual golf trip!)

C • golf 1

Last chance to get some k's into the legs before the Canberra Half and also to test out the injuries! Planned doing Plumpton Hill and return but was fairly really good on the way back so added the Boiling Down - Redbank Rds loop, about an extra 5km. Time was slow (couldn't have gone any faster mind you!) but felt good throughout. Will see how I feel tomorrow!

Ran from home over the hill to Athletics training at Jubilee Park. Did a couple of laps of the track with Briohny as a warm down from her time trial, then ran back home over the hill. Wore an elastic knee support and knee felt good once I had warmed up.

A couple of hours on the Oz Champs map checking and relocating control sites and a Start location affected by a new fence, courtesy of the landowner! Whilst doing this, found ANOTHER new fence which further effected courses so had to do a did of mapping as well! Lucky I had the GPS!

On site at the Oz Champs with Organisers to discuss Arena setup arrangements and requirements.