Training Log Archive: GolferIn the 7 days ending Mar 17, 2007:
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Friday Mar 16, 2007 #
Running race 34:28 [3] 7.4 km (4:39 / km)
shoes: Asics Gel Nimbus 8
Saturday Road Runners week 3 at Lake Albert. Cooler day after a few early showers. Went out a bit faster today and managed to hold the pace pretty well. 31 seconds quicker than last week and 9th overall so pretty happy with result.
Wednesday Mar 14, 2007 #
Running 37:00 [3] 7.0 km (5:17 / km)
shoes: Asics Gel Nimbus 8
Afternoon run around Lake Albert. First run in 3 days, giving achilles a rest. Felt OK but still a way to go.
Sunday Mar 11, 2007 #
Orienteering race 43:20 [3] *** 5.1 km (8:30 / km)
spiked:15/16c shoes: Asics Gel Mojave Trail
Club score event at Pomingalarna. Took it very easy, spiked all bar one and got back with a bit to spare. Didn't cross the main ridge so avoided the steep side of the map.