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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 3, 2007:

activity # timemileskm+m
  Orienteering2 1:48:40 9.63(11:17) 15.5(7:01)15 /19c78%
  Running1 53:15 5.72(9:19) 9.2(5:47)
  Total3 2:41:55 15.35(10:33) 24.7(6:33)15 /19c78%

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Thursday Feb 1, 2007 #

Orienteering race (Street O) 44:15 [3] * 7.5 km (5:54 / km)
shoes: Asics 2100s

First Street event for 2007. Good roll up (for Wagga), most of the regulars plus a couple of Road Runners. Some slightly inaccurate circles lead to a couple of instances of standing and scratching the head! First time I have run down the main street and through a shopping centre. Some funny looks, esp as it was late night shopping, but good fun! Altogether a nice run. 180 points, 2nd behind Bri (200)

Wednesday Jan 31, 2007 #

Running 53:15 [3] 9.2 km (5:47 / km)
shoes: Asics Gel Mojave Trail

Afternoon Willans Hill run with Briohny. Seemed we both thought the other was setting the pace and ended up too fast for me! I fell back badly on the hills on second half of the run, with Bri beating me by almost 4 minutes, though she is giving a few years!. Needed the run however as I have sat around in meetings for the last 2 days!

Sunday Jan 28, 2007 #

Orienteering 1:04:25 [3] **** 8.0 km (8:03 / km)
spiked:15/19c shoes: Asics Gel Mojave Trail

Training session in the granite at Connorton with Briohny and Deb. Cameron also came out and did a track run. Briohny set 2 x 4km loops and, despite a some silly nav errors near a couple of the control sites, I was pretty happy to get around in 64 mins, only 3 min behind Bri. Weather much cooler today and very pleasant for running. Don't expect it to last however!

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