Training Log Archive: Golfer

Morning run on Plumpton, Boiling Down and Red Bank rds. Had to run through a mob of cattle on Red Bank which added some interest! A bit quicker than last week for same route (might have been the cattle!). Achilles playing up a bit so iced when I got home.

Afternoon run from North Sydney Oval down through Cammeray to Tunks Park and then up to Flat Rock Road and return. Lots of hills and bush steps on climb up Flat Rock Gully tested the Achilles! Spectacular view of the underside of the suspension bridge at Northbridge! I thought the humidity was bad yesterday at the Sprint but it had nothing on today's!

Sydney Parks Sprint race at Macquarie University. Enjoyed the run, even if somewhat slow with some dodgy navigation, but not too bad after a 5 hour drive! Sydney humidity is hard to take!

Sunday morning long run: new run down Plumpton, Boiling Down, Red Bank rds then back around the Lake. Cool conditions, great for running. Back home just before the rain!!