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Training Log Archive: Golfer

In the 7 days ending Dec 16, 2006:

activity # timemileskm+m
  Golf1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Running2 1:27:44 10.87(8:04) 17.5(5:01)
  Total3 3:27:44 12.74(16:18) 20.5(10:08)

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Friday Dec 15, 2006 #

Golf 2:00:00 [3] 3.0 km (40:00 / km)
shoes: Proline

Pleasant afternoon for 9 holes with Cam. Both starting to playa bit better but both having trouble with the flat stick! Birdie on 6 was nice - starting to be a habit, 2 in the last 3 rounds!

Wednesday Dec 13, 2006 #

Running 36:30 [3] 7.5 km (4:52 / km)
shoes: Asics Gel Mojave Trail

Quick (for me) afternoon run, thankfully not too hot. Met long-time Waggaroo John Macken (now living in Blue Mountains) at the end of the Lake so stopped to have a quick chat. John and Dierdre are still members even though they live several hundred kms away!

Sunday Dec 10, 2006 #

Running 51:14 [3] 10.0 km (5:07 / km)
shoes: Asics Gel Mojave Trail

Nice morning run 7:30am, combined parts of Lake and Mitchell Rd runs. Getting pretty warm by the finish. Lots of people out early.

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