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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  Running2 1:13:45 8.7(8:29) 14.0(5:16)
  Orienteering1 44:10 5.34(8:16) 8.6(5:08)
  Total3 1:57:55 14.04(8:24) 22.6(5:13)

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Thursday Dec 7, 2006 #

Orienteering (Street) 44:10 [4] 8.6 km (5:08 / km)
shoes: Asics Gel Mojave Trail

My first (and last!) Street O for the year. A few poor route choices cost me a few points but the smoke haze from the bushfires down south made it rather unpleasant running.

Wednesday Dec 6, 2006 #

Running 37:20 [3] 7.0 km (5:20 / km)
shoes: Asics 2100s

Very hot afternoon run. Didn't seem too bad when I left home but turned out it was >35C. Glad I carried water!

Sunday Dec 3, 2006 #

Running 36:25 [3] 7.0 km (5:12 / km)
shoes: Asics Gel Mojave Trail

Needed a run but wasn't too keen as there was a lot of smoke around from the bushfires down south. Wasn't to bad in the end, except for the idiot driving his car along the walking track/cycleway at the end of the Lake!

Note

Couple of hours field work this morning on the new Sprint map. Starting to come together nicely as I get used to the different standards for this type of map.

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