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Training Log Archive: Golfer

In the 7 days ending Dec 2, 2006:

activity # timemileskm+m
  Golf1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Running2 1:11:20 8.7(8:12) 14.0(5:06)
  Orienteering1 13:12 1.18(11:11) 1.9(6:57)
  Total4 3:24:32 11.74(17:25) 18.9(10:49)

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Saturday Dec 2, 2006 #

Golf 2:00:00 [2] 3.0 km (40:00 / km)
shoes: Proline

Went out for a relaxing 9 holes with Cam. Once again, drove the ball really well but just couldn't do anything else right. Cam beat me by 1 shot!

Wednesday Nov 29, 2006 #

Running 39:20 [3] 7.5 km (5:15 / km)
shoes: Asics Gel Mojave Trail

Enjoyable morning run along the Murray River at Tooleybuc. Quite cool especially as it was high 30's yesterday. Had to get a run in this morning as I had a 5 hour drive back to Wagga and then plane to Sydney this afternoon for meeting tomorrow!

Monday Nov 27, 2006 #

Running 32:00 [4] 6.5 km (4:55 / km)
shoes: Asics Gel Mojave Trail

Afternoon run in Deniliquin State Forest, along the Edward River. A bit hot so didn't run for too long. Good leg stretch after 3 hours in the car.

Sunday Nov 26, 2006 #

Orienteering race 13:12 [3] 1.9 km (6:57 / km)
shoes: Asics Gel Mojave Trail

Random Relays: ended up running one loop to even up the numbers! Actually beat Briohny's time but I suppose I had the "slight" advantage of having put the controls out! Was pretty hot but it was a fun event for everyone and a couple of cold drinks at the end helped.

Note

Went back out and picked up some of the controls afterwards.

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