Golf (walking) 4:00:00 [2] 6.0 km (40:00 / km) shoes: Proline
Good to be out of the office. Weather was great (not as hot as expected), company good, pity about the standard of golf! Highlight was eagle putt on 6th (missed but got birdie). 19th was also enjoyable!
Running36:40 [3] 7.0 km (5:14 / km) shoes: Asics Gel Mojave Trail
Had planned a morning run but didn't plan on waking at 5:15am! Up at 5:45 and glad I got out early as today turned out a stinker! Usual Lake run to water stop and return. Passed Bri somewhere going the other way but didn't see her - must have been on the other track! More relaxing tomorrow - Golf day!
Running1:03:00 [3] 12.0 km (5:15 / km) shoes: Asics Gel Mojave Trail
Morning (not too early) run out to Mitchell Rd and return. NIce run, used camelbak for first time in ages and took a while to get used to the slooshing about!