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Training Log Archive: Golfer

In the 7 days ending Nov 25, 2006:

activity # timemileskm+m
  Golf1 4:00:00 3.73(1:04:22) 6.0(40:00)
  Running3 2:18:00 16.47(8:23) 26.5(5:12)
  Orienteering1 2:00:00 2.49(48:17) 4.0(30:00)
  Total5 8:18:00 22.68(21:57) 36.5(13:39)

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Saturday Nov 25, 2006 #

Orienteering (Control placing) 2:00:00 [2] 4.0 km (30:00 / km)
shoes: Asics Gel Mojave Trail

Putting out controls for Random Relays tomorrow. Out early but still very hot by the time I finished. Better put some water out tomorrow.

Friday Nov 24, 2006 #

Running 38:20 [3] 7.5 km (5:07 / km)
shoes: Asics 2100s

Easy morning run around Lake Albert with Briohny. Actually quite cool this morning but I'm sure that won't last!

Wednesday Nov 22, 2006 #

Golf (walking) 4:00:00 [2] 6.0 km (40:00 / km)
shoes: Proline

Good to be out of the office. Weather was great (not as hot as expected), company good, pity about the standard of golf! Highlight was eagle putt on 6th (missed but got birdie). 19th was also enjoyable!

Tuesday Nov 21, 2006 #

Running 36:40 [3] 7.0 km (5:14 / km)
shoes: Asics Gel Mojave Trail

Had planned a morning run but didn't plan on waking at 5:15am! Up at 5:45 and glad I got out early as today turned out a stinker! Usual Lake run to water stop and return. Passed Bri somewhere going the other way but didn't see her - must have been on the other track! More relaxing tomorrow - Golf day!

Sunday Nov 19, 2006 #

Running 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Asics Gel Mojave Trail

Morning (not too early) run out to Mitchell Rd and return. NIce run, used camelbak for first time in ages and took a while to get used to the slooshing about!

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