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Training Log Archive: Golfer

In the 7 days ending Oct 28, 2006:

activity # timemileskm+m
  Running1 37:51 4.97(7:37) 8.0(4:44)
  Total1 37:51 4.97(7:37) 8.0(4:44)

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Saturday Oct 28, 2006 #

Running 37:51 [3] 8.0 km (4:44 / km)
shoes: Asics Gel Mojave Trail

Roadies monthly handicap from Wiradjuri Reserve out to Gobba bridge and back. Started early (+6:18) as previous week's run was slow! Nice run along mighty Murrumbidgee - still has some water in it but for how long? Felt really good and came home more than 2 minutes quicker than last week. Didn't win the Burglar award however as big Lindsay Wilson cracked his time by 6 minutes!

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