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Training Log Archive: Golfer

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Running	9	4:50:12	30.01	(9:40)	48.29	(6:01)	153
Cycling	3	4:02:39	34.85	(6:58)	56.08	(4:20)	148
Orienteering	3	2:23:08	8.13	(17:36)	13.09	(10:56)	239
Walking	1	39:37	2.08	(19:05)	3.34	(11:51)
Rowing machine	1	15:00
Strength and conditioning	1	15:00
Total	18	12:25:36	75.06		120.8		540

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Saturday Oct 31, 2020 #

7 AM

Running (Roadies) 16:58 [2] 2.34 km (7:15 / km) +13m 7:03 / km
ahr:144 max:155 shoes: Mizuno Wave Diachi (yellow)

Short course with Ryder again. Not quite as fast as last week but we still enjoyed it:-)

Wednesday Oct 28, 2020 #

7 AM

Walking (Moama) 39:37 [3] 3.34 km (11:51 / km)
ahr:103 max:121

Sunday Oct 25, 2020 #

7 AM

Running 38:16 [3] 6.3 km (6:04 / km) +65m 5:46 / km
ahr:160 max:178 shoes: Mizuno Wave Diachi (yellow)

Morning run in Silvalite with Deb.

Friday Oct 23, 2020 #

8 AM

Cycling 24:46 [3] 5.62 km (4:25 / km) +37m 4:16 / km
ahr:102 max:133

Ride back home from the Golf Club.

9 AM

Cycling 1:32:31 [3] 22.22 km (4:10 / km) +29m 4:08 / km
ahr:115 max:148

Nice group social ride from home down to the Gobba Bridge and then to the Golf Club for coffee.

Thursday Oct 22, 2020 #

7 AM

Running 34:45 [3] 5.87 km (5:55 / km)
ahr:149 max:166 shoes: Mizuno Wave Diachi (yellow)

Usual Thursday morning loop in Wiradjuri and wetlands with Deb.

Sunday Oct 18, 2020 #

8 AM

Orienteering 56:33 [3] ** 4.47 km (12:40 / km) +19m 12:24 / km
ahr:135 max:159 shoes: Mizuno Wave Diachi (yellow)

Putting out the flags for today's final "bush" event at Rawlings Park.

12 PM

Orienteering 28:00 [3] ** 2.68 km (10:27 / km) +18m 10:06 / km
ahr:137 max:152 shoes: Mizuno Wave Diachi (yellow)

Bringing in the remaining flags.

Saturday Oct 17, 2020 #

7 AM

Running race (Roadies) 16:01 [2] 2.34 km (6:51 / km) +13m 6:40 / km
ahr:143 max:151 shoes: Mizuno Wave Diachi (yellow)

Ran the short course with Ryder. He ran (and talked!) the whole way. Good training for his school athletics carnival next week:-)

Thursday Oct 15, 2020 #

9 AM

Running 35:25 [3] 6.0 km (5:54 / km) +15m 5:50 / km
ahr:147 max:186 shoes: Mizuno Wave Diachi (yellow)

Morning run in Rawlings Park with Deb.

Wednesday Oct 14, 2020 #

10 AM

Rowing machine 15:00 [4]

Dusted off (literally!) the rowing machine for a short session.

Sunday Oct 11, 2020 #

8 AM

Running race 59:51 [4] 10.33 km (5:47 / km) +35m 5:42 / km
ahr:155 max:186 shoes: Mizuno Wave Diachi (yellow)

Active Farmers Run for Resilience. Loop course out from Mangoplah footy ground: started along mown strips beside very healthy wheat and canola crops and then onto farm tracks, past inquisitive cattle on the way home. A really different and nice place to run. Struggled with breathing at the start, just couldn't get enough air in so dropped back almost to the back of my start block. Started to feel better after a couple of kms and managed to pass a few others. Suffered badly afterwards with the arthritis in my big toe. Am looking at options, including joint fusion, as it also impacts my golf! Doctor told me I won't be able to run as fast afterwards. My answer was I don't run fast anyway!

This was a fund raiser for Active Farmers, a locally founded group that is encouraging farm families to get into exercise, for physical and mental health reasons, and the 500 field limit filled up really quickly.

Saturday Oct 10, 2020 #

7 AM

Running race (Roadies) 13:45 [3] 2.33 km (5:55 / km) +12m 5:46 / km
ahr:144 max:161 shoes: Mizuno Wave Diachi (yellow)

Easy paced run on the short course at Rawlings Park, ahead of 10km Active Farmers Run for Resilience at Mangoplah tomorrow.

Thursday Oct 8, 2020 #

10 AM

Running 39:21 [3] 6.6 km (5:58 / km)
ahr:156 max:186 shoes: Mizuno Wave Diachi (yellow)

Wiradjuri and wetlands loop. Solo today with Deb away and a little bit longer.

Tuesday Oct 6, 2020 #

9 PM

Strength and conditioning 15:00 [3]

Sunday Oct 4, 2020 #

10 AM

Orienteering race 58:35 [5] *** 5.94 km (9:51 / km) +201m 8:26 / km
ahr:143 max:163 shoes: Mizuno Wave Diachi (yellow)

Bush score event at Willan's Hill. Very warm and quite steep in places but generally enjoyed it.

Friday Oct 2, 2020 #

10 AM

Cycling 2:05:22 [3] 28.24 km (4:26 / km) +82m 4:23 / km
ahr:108 max:151

Easy paced ride with a few mates. Nice lunch stop at the Boat Club.

Thursday Oct 1, 2020 #

10 AM

Running 35:50 [3] 6.18 km (5:48 / km)
ahr:156 max:182 shoes: Mizuno Wave Diachi (yellow)

Morning river and wetlands run with Deb.

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