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Training Log Archive: Golfer

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
Cycling	4	7:08:03	50.16	(8:32)	80.73	(5:18)	532
Running	9	7:02:14	41.51	(10:10)	66.8	(6:19)	905
Orienteering	2	1:35:37	6.93	(13:48)	11.15	(8:34)	275	11 /	12c	91%
Strength and conditioning	3	1:00:00
Rowing machine	1	20:00
Exercise bike	1	15:00
Total	19	17:20:54	98.6		158.68		1712	11 /	12c	91%

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Sunday May 31, 2020 #

10 AM

Orienteering 51:35 [4] *** 7.14 km (7:13 / km) +186m 6:23 / km
ahr:158 max:180 spiked:11/12c shoes: Mizuno Wave Diachi

Pomingalarna training with Deb.

Thursday May 28, 2020 #

7 AM

Running 31:28 [3] 4.58 km (6:52 / km) +86m 6:17 / km
ahr:152 max:173 shoes: Mizuno Wave Diachi

Short morning trot on Rocky Hill with Deb. Very sore knees, hangover from Tuesday's bike ride. Need to do more on the bike!

Tuesday May 26, 2020 #

10 AM

Cycling 2:57:04 [3] 35.79 km (4:57 / km) +415m 4:41 / km
ahr:111 max:165

Around Wagga ride with Deb. Lots of hills (some of which required a bit of walking) but a really nice ride on a perfect Autumn morning.

C • Coffee... 4

Sunday May 24, 2020 #

9 AM

Running 1:18:57 [3] 12.2 km (6:28 / km) +252m 5:52 / km
ahr:158 max:181 shoes: Mizuno Wave Diachi

Long with hills through Silvalite and Kapooka hills to Holbrook Rd, my longest in over 12 months. Great morning for a run. Met Deb halfway as she also did her longest run in some time. Don't think I can go much further at the moment as arthritis in my big toe joints is just too painful.

Friday May 22, 2020 #

9 AM

Strength and conditioning 20:00 [3]

Thursday May 21, 2020 #

9 AM

Running 40:59 [4] 7.41 km (5:32 / km) +5m 5:31 / km
ahr:142 max:153 shoes: Asics Gel Nimbus 20 Black

Morning run with Deb, at least at the start! Wetlands loop then out to Wagga beach where Deb picked me up. Coldest run this year so far.

C • Was colder 1

Wednesday May 20, 2020 #

9 AM

Strength and conditioning 20:00 [4]

Sunday May 17, 2020 #

10 AM

Orienteering 44:02 [3] *** 4.01 km (11:00 / km) +89m 9:54 / km
ahr:139 max:178 shoes: Mizuno Wave Diachi

Tagging control sites at Pomingalarna with Deb for individual club training. Courses published on website for download.

Running 49:19 [3] 8.38 km (5:53 / km) +26m 5:48 / km
ahr:163 max:192 shoes: Mizuno Wave Diachi

Decided to get some extra training in, so Deb dropped me at the wetlands car park and I ran home via the river. Lots of people out and about today!

Friday May 15, 2020 #

7 AM

Running 28:53 [3] 4.5 km (6:25 / km) +96m 5:48 / km
ahr:166 max:193

Thursday May 14, 2020 #

10 AM

Cycling 1:14:50 [2] 9.95 km (7:31 / km) +46m 7:21 / km
ahr:94 max:135

Nice ride to, around and from the Lake with Deb and Ryder - Logan apparently sent to school for being naughty:-)

Wednesday May 13, 2020 #

7 AM

Running 35:10 [3] 4.64 km (7:35 / km) +84m 6:57 / km
ahr:153 max:172 shoes: Asics Gel Nimbus 20 Black

Morning run with Deb in Nowra. Streets and then a nice on Ben's Walk along Nowra Creek. Some awesome sandstone cliffs!

Saturday May 9, 2020 #

7 AM

Running (Long) 1:07:17 [3] 11.0 km (6:07 / km) +139m 5:45 / km
ahr:145 max:169 shoes: Mizuno Wave Diachi

Hilltop to Pomingalarna. Longest run this year (and probably in last 12 months!) and felt pretty good apart from hip joint discomfort in the last kilometre.

C • Nice run .. 2

Friday May 8, 2020 #

10 AM

Cycling 1:19:03 [2] 9.45 km (8:22 / km) +1m 8:22 / km
ahr:105 max:144

Weekly ride with our grandsons. A little longer today and, although they are both keen, probably at their limit for a while.

Thursday May 7, 2020 #

10 AM

Cycling 1:37:06 [3] 25.54 km (3:48 / km) +70m 3:45 / km
ahr:123 max:153

Nice ride with Deb: bike path and levee then across the river to North Wagga. Coffee stop before coming back.

Tuesday May 5, 2020 #

10 AM

Running 37:23 [3] 5.7 km (6:34 / km) +101m 6:02 / km
ahr:162 max:176 shoes: Mizuno Wave Diachi

A few laps on Rocky Hill, spectacular morning!

Monday May 4, 2020 #

10 AM

Rowing machine (At home) 20:00 [4]

11 AM

Exercise bike (At home) 15:00 [4]

Saturday May 2, 2020 #

10 AM

Running 52:48 [3] 8.4 km (6:17 / km) +116m 5:53 / km
ahr:149 max:169 shoes: Mizuno Wave Diachi

Holbrook Rd hills through Silvalite to the Sturt Hwy. Nice conditions for running and not as wet underfoot as I expected.

Friday May 1, 2020 #

9 AM

Strength and conditioning 20:00 [3]

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