Training Log Archive: GolferIn the 31 days ending Mar 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 41:49 [3] 6.55 km (6:23 / km) +44m 6:11 / km
ahr:154 max:164 shoes: Mizuno Wave Diachi
Running 38:55 [3] 5.7 km (6:50 / km) +102m 6:16 / km
ahr:151 max:166 shoes: Mizuno Wave Diachi
Running 54:06 [3] 8.65 km (6:15 / km) +35m 6:08 / km
ahr:157 max:174 shoes: Asics Gel Nimbus 20 Black
Orienteering 33:48 [4] *** 4.16 km (8:07 / km) +130m 7:02 / km
ahr:153 max:180 spiked:17/18c shoes: Asics Gel Nimbus 20 Black
Running 39:15 [3] 5.91 km (6:39 / km) +106m 6:06 / km
ahr:163 max:179 shoes: Mizuno Wave Diachi
Orienteering race (MSW Race 3) 17:20 [5] **** 1.98 km (8:46 / km) +65m 7:32 / km
ahr:134 max:148 shoes: Mizuno Wave Diachi
Orienteering race (MSW Race 2) 19:16 [5] *** 2.59 km (7:27 / km)
ahr:134 max:153 shoes: Asics Gel Nimbus 20 Black
Orienteering race (Sunday Summer Series #8) 40:39 [3] ** 4.29 km (9:29 / km) +17m 9:18 / km
ahr:123 max:151 shoes: Asics Gel Nimbus 20 Black