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Training Log Archive: Golfer

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Cycling2 4:16:50 34.84(7:22) 56.07(4:35) 320
  Running8 3:50:58 24.53(9:25) 39.47(5:51) 138
  Pilates2 2:00:00
  Exercise bike2 50:00
  Orienteering1 20:11 1.37(14:45) 2.2(9:10)
  Rowing machine1 20:06 0.11(2:59:43) 0.18(1:51:40)
  Total16 11:38:05 60.85 97.93 458

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Friday Jan 31, 2020 #

10 AM

Exercise bike 20:00 [4]

Tuesday Jan 28, 2020 #

9 AM

Exercise bike 30:00 [3]

Sunday Jan 26, 2020 #

7 AM

Running 26:45 [3] 4.64 km (5:46 / km) +30m 5:35 / km
ahr:157 max:181 shoes: Asics Gel Nimbus 20 Black

Morning trot in Orange. Went past a few old haunts! Very humid this morning.

Friday Jan 24, 2020 #

7 AM

Running 26:47 [3] 4.0 km (6:42 / km) +82m 6:05 / km
ahr:146 max:170 shoes: Asics Gel Nimbus 20 Black

Morning run on Rocky Hill (very slow!)
10 AM

Pilates 1:00:00 [3]

Tuesday Jan 21, 2020 #

7 AM

Running 36:14 [3] 6.01 km (6:02 / km) +24m 5:55 / km
ahr:144 max:179

Sunday Jan 19, 2020 #

7 AM

Cycling 2:27:08 [3] 31.57 km (4:40 / km) +249m 4:29 / km
ahr:103 max:145

Deb and I joined a pack (20+) ride on our MTBs around Wagga. Enjoyable under cloudy skies and cooler morning temps. Nice brunch at Thorne Street store after. Climb discrepancy between Garmin and Strava, with the latter showing 345m? Fun(ny) way to celebrate our 40th wedding anniversary....
C • Cool ride 1

Saturday Jan 18, 2020 #

7 AM

Orienteering 20:11 [3] 2.2 km (9:10 / km)
ahr:134 max:152

Friday Jan 17, 2020 #

10 AM

Pilates 1:00:00 [3]

Return to Pilates for a nice stretch class. Unusual to see Brendan leading the class but he was good.

Thursday Jan 16, 2020 #

7 AM

Running 36:29 [3] 6.36 km (5:44 / km) +2m 5:44 / km
ahr:144 max:169 shoes: Asics Gel Nimbus 20 Black

River and wetlands on a humid morning. Very lethargic today!

Wednesday Jan 15, 2020 #

8 AM

Rowing machine 20:06 [3] 0.18 km (1:51:40 / km)
ahr:144 max:190

10 PM

Running 23 [3] 0.04 km (10:57 / km)
ahr:72 max:78

Sunday Jan 12, 2020 #

9 AM

Cycling 1:49:42 [3] 24.5 km (4:29 / km) +71m 4:25 / km
ahr:98 max:139

Morning ride with Deb along the levee and river to the wetlands and Gobba bridge. Coffee stop on the way back.

Saturday Jan 11, 2020 #

7 AM

Running 25:48 [3] 4.85 km (5:19 / km)
ahr:145 max:164

Thursday Jan 9, 2020 #

7 AM

Running 40:39 [3] 7.0 km (5:48 / km)
ahr:160 max:182 shoes: Asics Gel Nimbus 20 Black

Usual morning run with Deb, river and and wetlands.

Wednesday Jan 1, 2020 #

7 AM

Running 37:53 [3] 6.57 km (5:46 / km)
ahr:157 max:180 shoes: Asics Gel Nimbus 20 Black

Nice cool temperature for a run for a change. Down by the river and wetlands with Deb to kick off the new year.

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