Training Log Archive: GolferIn the 31 days ending Jul 31, 2019:
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Orienteering race (Interclub #6 Wolfram) 47:06 [4] *** 4.16 km (11:20 / km) +128m 9:49 / km
ahr:148 max:182 spiked:9/11c (injured) shoes: Mizuno Wave Diachi
Orienteering race (Interclub #5, 9 Mile Hill) 54:15 [5] *** 6.14 km (8:50 / km) +205m 7:34 / km
ahr:150 max:181 spiked:21/23c (injured) shoes: Mizuno Wave Diachi