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Training Log Archive: Golfer

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
Running	4	2:32:42	15.56	(9:49)	25.04	(6:06)	172
Walking	3	2:23:45	7.75	(18:32)	12.48	(11:31)	65
Orienteering	4	2:19:04	9.04	(15:23)	14.55	(9:33)	310	47 /	54c	87%
Pilates	2	2:00:00
Cycling	1	59:24	11.45	(5:11)	18.42	(3:13)	93
Rowing machine	1	20:00
Total	15	10:34:55	43.8		70.49		640	47 /	54c	87%

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Friday May 31, 2019 #

10 AM

Pilates 1:00:00 [3]

2 PM

Rowing machine 20:00 [4]

Thursday May 30, 2019 #

3 PM

Walking 46:11 [3] 3.96 km (11:39 / km) +65m 10:46 / km
ahr:131 max:174 (injured) shoes: Asics Gel Nimbus 20

Brisk walk on Rocky Hill after a few days away golfing and eating too much!

Sunday May 26, 2019 #

Event: Waggaroos-AWOC Interclub #3

10 AM

Orienteering race (Interclub #3 Walbundrie) 52:24 [3] *** 5.38 km (9:44 / km) +165m 8:27 / km
ahr:148 max:161 spiked:17/19c (injured) shoes: Salomon Sense Marin trail shoe

Nice course down at Walbundrie for our 3rd Interclub with AWOC. Right Achilles heavily strapped and took it very cautiously. OK on the flat and downhills but no strength going uphill. A couple of silly errors: too high on 5 and then over ran 19 (got caught up running with another competitor!). Happy to get 3rd behind Deb and Leigh. Hopefully progressing well enough to be competitive at QBIII in 2 weeks time.

Saturday May 25, 2019 #

2 PM

Cycling 59:24 [3] 18.42 km (3:13 / km) +93m 3:09 / km
ahr:94 max:94

Thursday May 23, 2019 #

7 AM

Running 32:55 [2] 4.0 km (8:14 / km)
ahr:132 max:181 (injured) shoes: Asics Gel Nimbus 20

Slow jog and walk, 500 m alternating, along the river with Deb (she ran the whole way). Achilles strapped and was OK after warming up but very slow pace.

C • Australian Golf Open 2

Wednesday May 22, 2019 #

Note

Golf today and first ever win in A grade: 40 stableford points. Handicap now down to 9.0, first time officially into single figures. Now to stay there!

C • Congratulations. 3

Tuesday May 21, 2019 #

5 AM

Walking 57:00 [3] 5.5 km (10:22 / km)
(injured) shoes: Asics Gel Nimbus 20 Black

Walked around Lake Albert with Deb. Achilles held up OK after Deb strapped it for me (on Liz's instructions!)

Sunday May 19, 2019 #

Note
(injured)

Pulled out of NSW Long Distance Champs (at Willagalong,near Lyndhurst) today as my right Achilles, which I injured yesterday, was just too sore to contemplate running.

Some good and opportune (we were both walking to the Start to claim our unused maps!) advice from now retired physio Liz on a change in management processes for these injuries, will hopefully get me back on track soon.

Saturday May 18, 2019 #

Event: NSW Championships

2 PM

Orienteering race (NSW Middle Distance Champ) 38:59 [5] **** 4.01 km (9:43 / km) +123m 8:26 / km
ahr:146 max:172 spiked:15/19c shoes: Salomon Sense Marin trail shoe

NSW Middle Champs at Wyangala, first time here for almost 20 years but has been remapped. Intense course, with many controls and changes of direction, very physical but not overly technical. Ran and navigated really well through to 15, with just a hesitation and stopping short on 4. Then made silly errors on last 4 controls, the biggest on 18 costing about 1 minute and dropping me out of 3rd place, which I'd held for most of the race, back to 4th! Achilles was very sore afterwards.

Middle Hard 6 - Splits

Thursday May 16, 2019 #

8 AM

Running 36:40 [3] 5.68 km (6:27 / km) +152m 5:42 / km
ahr:163 max:178 shoes: Asics Gel Nimbus 20

Morning run with Deb from Holbrook Rd. Only did a short run but it was our first go at hills for quite a while!

C • Nice run 2

Wednesday May 15, 2019 #

10 AM

Pilates 1:00:00 [3]

Nice session today, with a few different routines.

Sunday May 12, 2019 #

10 AM

Orienteering race 14:43 [5] ** 2.34 km (6:18 / km)
ahr:133 max:140 spiked:15/16c shoes: Asics Gel Nimbus 20

VMG Sprint. Good fun race, legs a bit tight after yesterday's longer run.

Saturday May 11, 2019 #

1 PM

Running race (Roadies at Lake Albert) 45:19 [4] 8.75 km (5:11 / km) +20m 5:07 / km
ahr:147 max:181 shoes: Asics Gel Nimbus 20

Return to running after a week away playing golf. Happy with effort.

Wednesday May 8, 2019 #

9 AM

Walking 40:34 [2] 3.02 km (13:26 / km)
ahr:109 max:132 shoes: Asics Gel Nimbus 20 Black

Morning walk down by the river at Mulwala.

Monday May 6, 2019 #

9 AM

Orienteering 32:58 [2] 2.82 km (11:41 / km) +23m 11:14 / km
ahr:122 max:137 shoes: Asics Gel Nimbus 20 Black

Walk across the weir to Yarrawonga for a coffee and then return.

Thursday May 2, 2019 #

7 AM

Running 37:48 [3] 6.6 km (5:43 / km)
ahr:153 max:178 shoes: Asics Gel Nimbus 20

Morning river and wetlands run with Deb. Slow and sore!

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