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Training Log Archive: Golfer

In the 31 days ending Aug 31, 2018:

activity	#	time	miles		km		+m
Running	7	4:21:20	29.32	(8:55)	47.18	(5:32)	622
Golf	1	3:50:00
Pilates	3	3:00:00
Walking	2	2:06:25	5.5	(22:59)	8.85	(14:17)	67
Orienteering	2	1:51:15	6.68	(16:40)	10.74	(10:21)	329	25 /	29c	86%
Total	15	15:09:00	41.5		66.78		1018	25 /	29c	86%
[1-5]	14	11:19:00

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Thursday Aug 30, 2018 #

2 PM

Running 36:16 [3] 6.0 km (6:02 / km) +176m 5:16 / km
ahr:142 max:170 shoes: Asics Gel Nimbus 18 red

Afternoon hills run with Deb at Holbrook Road.

Tuesday Aug 28, 2018 #

5 PM

Running 29:41 [3] 5.76 km (5:09 / km) +6m 5:08 / km
ahr:150 max:161 shoes: Asics Gel Nimbus 18 red

Afternoon lap of the Lake. Ran back to meet Deb who had walked for 30 minutes.

Sunday Aug 26, 2018 #

10 AM

Orienteering (Interclub #8 Nail Can Hil) 52:43 [4] *** 5.93 km (8:53 / km) +178m 7:44 / km
ahr:140 max:156 spiked:6/8c shoes: Salomon Sense Marin trail shoe

Last Interclub for the year and first time back on Nail Can Hill in many years. Steep area but managed to avoid some of the climb by contouring. Decent course but a fair amount of track running made navigation less complex. Ran at a steady pace as didn't want to re-injure calf and it held up well. Still sneaked in the win by less than a minute!

Thursday Aug 23, 2018 #

9 AM

Walking 36:25 [3] 3.85 km (9:27 / km) +67m 8:41 / km
ahr:132 max:166 shoes: Asics Gel Nimbus 18 red

Fastish walk to test calf whilst Deb ran the hills. Felt good so jogged a few hundred metres. Hopefully will be OK for O on Sunday.

Saturday Aug 18, 2018 #

2 PM

Running race (Wagga Trail Marathon) 59:36 [5] 10.96 km (5:26 / km) +150m 5:05 / km
ahr:134 max:155 shoes: Asics Gel Nimbus 18 red

Ran the 10k this year as hadn't done enough training for the Half. New course(s) starting and finishing in Pomingalarna Reserve and most runners seem to like them. The 10k actually turned out to be nearer to 11 so not sure what happened there but still enjoyed the run, apart from the last 500m as I did my calf coming down the single track and had to limp home. Still managed to finish first in the old blokes (>60) class but was unofficial as entered on the day. Some rest days ahead!

Friday Aug 17, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Aug 16, 2018 #

8 AM

Running 38:09 [3] 6.36 km (6:00 / km) +177m 5:16 / km
ahr:115 max:141 shoes: Asics Gel Nimbus 18 red

Short morning hills run with Deb at Holbrook Road.

Wednesday Aug 15, 2018 #

10 AM

Pilates 1:00:00 [3]

Back to Pilates. Patrick hasn't changed!!

Monday Aug 13, 2018 #

4 PM

Running 40:18 [3] 7.0 km (5:45 / km) +64m 5:30 / km
ahr:152 max:171 shoes: Asics Gel Nimbus 18 red

First run back on home soil.

Wednesday Aug 8, 2018 #

12 PM

Running (Kilkenny Parkrun (sort of) 31:59 [3] 6.0 km (5:20 / km) +43m 5:09 / km
ahr:136 max:169 shoes: Salomon Sense Marin trail shoe

Deb and I ran the Parkrun course in Kilkenny and I did a bit extra to get up to 6km. Really nice course in the park adjoining Kilkenny Castle. As we have come to exoect, it rained part way round, even though the sky was blue...... There was also a group of guys running laps of the course up to marathon distance for some local charity.

Tuesday Aug 7, 2018 #

4 PM

Walking 1:30:00 [3] 5.0 km (18:00 / km)

Walking with Deb around the JF Kennedy Arboretum just outside New Ross. The only Australian (and NZ) species were eucalypts.

Apparently the Kennedy ancestral home is nearby. There is a statue of the man on the riverside in New Ross, commemorating his visit there in 1963, a few months prior to his assassination.

Monday Aug 6, 2018 #

Event: Cork Mid-Summer League, Duke's Wood

Sunday Aug 5, 2018 #

Event: Cork Mid-Summer League, Coolroe Wood

11 AM

Orienteering race (Cork Summer event) 58:32 [3] *** 4.81 km (12:10 / km) +151m 10:31 / km
ahr:143 max:171 spiked:19/21c shoes: Salomon Sense Marin trail shoe

Deb and I run a fun event in Coolroe Wood outside Cork. Map was 1:4000 in the forest, horseshoe shaped with legs running back and forth along the length of the map. Lots of green, some friendly, some not so (blackberry, stinging nettle, holly and a little bit of gorse).

C • Lush vegetation 1

Saturday Aug 4, 2018 #

10 AM

Running race 25:21 [5] 5.09 km (4:59 / km) +7m 4:57 / km
ahr:152 max:167 shoes: Salomon Sense Marin trail shoe

Cork Parkrun with Deb. Nice course in parkland and sports fields.

Friday Aug 3, 2018 #

9 AM

Golf 3:50:00 [0]

18 holes at Dingle links on the Dingle Peninsular in SW Ireland. Great fun!

Wednesday Aug 1, 2018 #

8 PM

Note

Watched Arsenal v Chelsea at Aviva Stadium (Lansdowne Road) in Dublin. Very good match with Arsenal winning 6-5 on penalties after score finished 1-1 at full time.

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